Health Topics

Originally published on Health & Nature News Regardless of how old you are, how big or small you happen to be, or what your daily routine looks like, we have ALL experienced the pain of...

Originally published on Health & Nature News Since the late 1800’s consumers have been enjoying artificial sweeteners as an additive to their food and beverage of choice. Whether from nature or the laboratory or both,...

Originally published on Health & Nature News Sight is the most important way we experience the world.  However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never...

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....

There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone...

“You have elevated blood pressure,” your doctor announced. “You need to lower it, but I can’t give you a prescription.” Say what now? Unfortunately, this story is not unique. Almost 900 million people worldwide are...

Do you feel tired for no reason? Does your body ache all over? Are you looking for safer alternatives to prescription drugs? Would you like some tips on using the latest cutting edge research to...

Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive...

If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following...