Food Swaps That Aren’t As Healthy As You Think

When someone makes a food swap, they might think that they’re making a healthy change but in reality, they’re doing the opposite. The swap may be a little better than what they were eating before, but not enough...

The Importance of Exercise for Your Mental Health and Independent Living

The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious...

Oxitang: Boosting Metabolism

Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission.I've been trying out Life Sprout's new product Oxitang. It's a metabolism booster made with Blackcurrant oil. It's made to accelerate the rate at which you burn calories and also...

Healthy Classic Vintage Breakfast Dishes

Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break.

Digestion 360: Boosting Overall Gut Health

Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission. If you're not taking care of your gut, then you're really missing out. It's amazing how it can affect our entire being. I've been working with Life...

Ways to Measure Fitness Success Outside of the Scale

Whether you’re trying to lose weight or build muscle, the scale seems to be the go-to source to see if you’ve made progress. Sure, it’s helpful to have that number as a reference, but in...

Zena: Helping With Life's Stressful Moments

We all know that moving is one of those stressful events!! That's why I'm loving this Zena+ by Life Sprout Bioceuticals™ for this time in my life. If we aren't worried about how the kitties will do...

Buy a Bottle, Plant a Tree!

Life Sprout Bioceuticals™ has proudly partnered with the National Forest Foundation (NFF), pledging to plant one tree for every bottle of supplements sold, for a maximum of 10,000 trees within the next year. The NFF...

Healthy Salad Dressing Recipes

Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.The wrong fix-ins coupled...