Health Topics

If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can...

Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their...

Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these...

Some of you may be looking for creative ways to eat well, all while also running low on time! What better way than with a smoothie! A smoothie is the best way to keep your energy up...

As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The...

Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a...

We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can...

Most menopausal changes in women are manageable, but one problem is often ignored until it becomes advanced: vulvovaginal atrophy (VVA). Also known as genitourinary syndrome of menopause (GSM).

There is an association between VVA and painful intercourse, called dyspareunia, which is estimated to affect around half of all women at some point in their lives. Inadequate lubrication is a common cause of dyspareunia which...